Flow was a bar located at 270 Victoria St, in the site previously used by Sabbath, Move, Motion, Catalyst and J.B.C.. Their opening, in June-2008, was marked with the release party for Anna Coddington's The Lake album. They hosted the Band Experiments in 2008, 2009, 2010, and 2011, and the Circle Jerk in 2009, 2010 and 2011. The bar closed on 30 June 2012. Nivara Lounge opened in the space on 10 July 2014.
- Going with the Birthday Flow, Hamilton Press, 3 June 2009, P9
- End of an Era as Flow Bar Closes, Hamilton News, 29 June 2012, P4
- Flowbituary 2009 - 2012 by Greg Stack, Nexus, 16 July 2012, P20-21